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Herb-crusted Salmon with Green Beans & Baby Potatoes
Prep time: 5 minutes
Cooking time: 20 minutes
Serves: 4
Ingredients:
500 g Baby Potatoes, quartered
2 1/2 tbsp Coles Brand Australian Extra Virgin Olive Oil
6 slices Gluten-free Bread, crusts removed
3 tbsp Finely Grated Parmesan, from a block
finely grated zest of 1 Lemon
2 tbsp Flat-leaf Parsley Leaves, chopped
2 tbsp Dill, chopped
2 tbsp Thyme Leaves, chopped
2 Egg Whites, lightly beaten
Coles Brand Australian Extra Virgin Olive Oil Spray
6 Skin-on Salmon Fillets, bones removed
300 g Green Beans, trimmed
Method:
1. Preheat oven to 200°C or 180°C fan. Line 1 baking tray with paper and another with […]
Salmon & Spiced Quinoa Salad
Prep time: 5 minutes
Cooking time: 20 minutes
Serves: 4
Ingredients:
1 cup quinoa
2 cups […]
Posh Fish Fingers
Prep time: 30 minutes
Cooking time: 10 minutes
Serves: 2
Ingredients:
150g white fish
100g breadcrumbs
80g finely grated Parmesan cheese
115g fresh parsley
½ tsp smoked or sweet paprika
1 pinch salt
1 pinch pepper
85g plain flour
1 large egg
50ml oil if you are shallow-frying
1 lemon to garnish
Method:
1. Chop the parsley and put it in a bowl with the breadcrumbs, grated Parmesan and paprika. […]
Salmon with pea puree and red radish salad
Here’s a recipe by Pete Evans, one of the judges on My Kitchen Rules and featured in New Idea April 1, 2013.
* Serves: 4 * Prep: 30 mins * Cook: 5 mins
4 x 160-180g salmon or ocean trout fillets, skin on, boned
2 tblsps coconut oil
20g fresh horseradish, peeled and grated, for garnish
Pea Puree
650g frozen […]
Snapper with lemon macadamia sauce – MKR Style
Snapper with Lemon Macadamia Sauce
A delicious, healthy and easy recipe for dinner. Featured in the 2013 March issue of “New Idea” and also used by Mick and Matt in the popular cooking television show “My Kitchen Rules” Mouth watering battered snapper and lemon macadamia sauce with baby cos leaves and snow-pea sprouts on the […]
Grilled Fish w/ Mango Salsa & Broccoli
Grilled Fish w/ Mango Salsa & Broccoli
A quick, healthy and easy recipe for dinner. Grilled fish with a delicious Mango salsa with broccoli on the side.
Serves: 1
Ingredients
∙180 grams fish – white
∙75 grams broccoli – fresh
∙1/4 avocado(s) – medium
∙1/2 tomato(s) – medium
∙1/2 mango(s) – medium
∙2 tablespoon(s) sesame oil
∙lime juice – to taste
∙1 jalapeno pepper(s)
Method
1. Preheat […]
Easy stir fry prawns and vegetables
Easy stir fry prawns and vegetables
Prawns stir fried with carrots, snow peas and broccoli. An easy, healthy dinner. Chop up the broccoli small or steam it a little before you stir fry it so it will have the same crunch as the other veggies.
Serves: 2
Preparation Time: 25 minutes
Cook Time: 25 minutes
Ingredients
∙1 tablespoon peanut oil
∙20 […]
Seafood Entree To Impress
Looking for a seafood entree to impress somebody?
In the September, 2012 issue of “Food 4 Thought” it features a fast & simple recipe which shows how to make a impressive entree
Parmesan Crumb Prawns
Serves: 4
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Ingredients
∙50 g Perfect Italiano Parmesan Shredded Cheese
∙200g Japanese bread crumbs
∙400g green prawns, peeled and deveined
∙50g […]